David Monaco v2000m/0:10r...3
8,000m
Meters
23:45.3
Time
1:57.4
Pace
409
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 43 |
June 14, 2024 09:19:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:45.3 | 8,000m | 1:57.4 | 218 | 1053 | 43 | |
| 8:15.0 | 2,000m |  |
2:03.7 | 185 | 935 | 47 |
| r: 0:10 | ||||||
| 7:55.3 | 2,000m |  |
1:58.8 | 209 | 1017 | 24 |
| r: 0:06 | ||||||
| 7:19.1 | 4,000m |  |
1:49.7 | 265 | 1210 | 61 |