David Monaco v2000m/0:06r...3
8,000
Meters
23:20.2
Time
1:55.5
Pace
417
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 44 |
June 28, 2024 09:27:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:20.2 | 8,000 | 1:55.5 | 227 | 1089 | 44 | |
| 8:11.5 | 2,000 |  |
2:02.8 | 189 | 949 | 46 |
| 7:37.9 | 2,000 |  |
1:54.4 | 233 | 1102 | 27 |
| 7:17.9 | 4,000 |  |
1:49.4 | 267 | 1218 | 61 |