David Monaco v5000m/0:10r...3
20,000m
Meters
1:00:17.1
Time
1:59.8
Pace
998
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 42 |
July 20, 2024 11:14:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 20,000m | 1:59.8 | 204 | 1002 | 42 | |
| 20:39.9 | 5,000m |  |
2:03.9 | 184 | 931 | 46 |
| r: 0:10 | ||||||
| 20:08.6 | 5,000m |  |
2:00.8 | 198 | 982 | 22 |
| r: 0:11 | ||||||
| 19:07.6 | 10,000m |  |
1:54.7 | 232 | 1096 | 59 |