David Monaco v2000m/0:08r...3
8,000
Meters
23:13.9
Time
1:54.8
Pace
419
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 44 |
August 17, 2024 12:37:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:13.9 | 8,000 | 1:54.8 | 231 | 1100 | 44 | |
| 8:02.1 | 2,000 |  |
2:00.5 | 200 | 988 | 46 |
| 7:38.2 | 2,000 |  |
1:54.5 | 233 | 1101 | 28 |
| 7:18.5 | 4,000 |  |
1:49.6 | 266 | 1214 | 61 |