David Monaco v500m/0:10r...3
2,000m
Meters
6:04.6
Time
1:55.8
Pace
103
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 46 |
September 04, 2024 08:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:04.6 | 2,000m | 1:55.8 | 225 | 1079 | 46 | |
| 2:00.5 | 500m |  |
2:00.5 | 200 | 988 | 51 |
| r: 0:10 | ||||||
| 1:56.7 | 500m |  |
1:56.7 | 220 | 1057 | 27 |
| r: 0:07 | ||||||
| 1:50.4 | 1,000m |  |
1:50.4 | 260 | 1195 | 60 |
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Workout Graph
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