David Monaco v500m/0:06r...3
2,000
Meters
5:42.7
Time
1:50.5
Pace
110
Calories
| Transition Time | 0:11.0 |
|---|
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 216 |
September 04, 2024 08:49:31
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:42.7 | 2,000 | 1:50.5 | 263 | 1207 | 216 | |
| 1:57.2 | 500 |  |
1:57.2 | 217 | 1048 | 50 |
| 1:51.8 | 500 |  |
1:51.8 | 250 | 1161 | 28 |
| 1:42.6 | 1,000 |  |
1:42.6 | 324 | 1415 | 65 |
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Workout Graph
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