David Monaco v500m/0:06r...3
2,000m
Meters
5:59.8
Time
1:55.3
Pace
104
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 184 |
September 04, 2024 08:59:47
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:59.8 | 2,000m | 1:55.3 | 228 | 1092 | 184 | |
| 2:00.4 | 500m |  |
2:00.4 | 201 | 990 | 47 |
| r: 0:06 | ||||||
| 1:56.0 | 500m |  |
1:56.0 | 224 | 1071 | 25 |
| r: 0:08 | ||||||
| 1:49.5 | 1,000m |  |
1:49.5 | 267 | 1217 | 61 |
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Workout Graph
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