David Monaco v2000m/0:06r...3
8,000
Meters
23:27.1
Time
1:56.1
Pace
414
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 45 |
September 07, 2024 12:27:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:27.1 | 8,000 | 1:56.1 | 224 | 1076 | 45 | |
| 8:09.4 | 2,000 |  |
2:02.3 | 191 | 957 | 47 |
| 7:44.5 | 2,000 |  |
1:56.1 | 224 | 1069 | 27 |
| 7:20.2 | 4,000 |  |
1:50.0 | 263 | 1203 | 61 |
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Workout Graph
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