David Monaco 20:47 row
5,018m
Meters
20:47.7
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 134 |
September 24, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,018m | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 20:47.7 | 182m | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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