David Monaco 40:24 row
10,028m
Meters
40:24.5
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 133 |
October 02, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.5 | 10,028m | 2:00.8 | 198 | 981 | 23 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 40:24.5 | 97m | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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