David Monaco v500m/0:08r...3
2,000
Meters
5:44.6
Time
1:49.8
Pace
109
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 224 |
October 05, 2024 11:11:26
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:44.6 | 2,000 | 1:49.8 | 266 | 1217 | 224 | |
| 1:55.3 | 500 |  |
1:55.3 | 228 | 1085 | 52 |
| 1:50.5 | 500 |  |
1:50.5 | 259 | 1192 | 28 |
| 1:43.8 | 1,000 |  |
1:43.8 | 313 | 1377 | 65 |
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Workout Graph
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