David Monaco v500m/0:12r...3
2,000
Meters
6:04.6
Time
1:53.2
Pace
107
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 202 |
October 05, 2024 11:24:54
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:04.6 | 2,000 | 1:53.2 | 251 | 1167 | 202 | |
| 1:54.2 | 500 |  |
1:54.2 | 235 | 1108 | 52 |
| 2:04.5 | 500 |  |
2:04.5 | 181 | 924 | 23 |
| 1:40.9 | 1,000 |  |
1:40.9 | 341 | 1472 | 67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.