David Monaco 20:12 row
5,021m
Meters
20:12.4
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 137 |
October 18, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,021m | 2:00.7 | 199 | 984 | 22 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 20:12.4 | 46m | 2:14.7 | 143 | 791 | 15 |
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Workout Graph
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