David Monaco v2000m/0:10r...3
8,000m
Meters
24:06.5
Time
1:59.0
Pace
402
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 41 |
October 22, 2024 09:36:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:06.5 | 8,000m | 1:59.0 | 208 | 1019 | 41 | |
| 8:18.4 | 2,000m |  |
2:04.6 | 181 | 922 | 43 |
| r: 0:10 | ||||||
| 7:56.6 | 2,000m |  |
1:59.1 | 207 | 1012 | 23 |
| r: 0:08 | ||||||
| 7:33.5 | 4,000m |  |
1:53.3 | 240 | 1126 | 59 |
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Workout Graph
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