David Monaco v2000m/0:10r...3
8,000m
Meters
24:01.4
Time
1:58.6
Pace
403
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 42 |
October 23, 2024 09:44:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:01.4 | 8,000m | 1:58.6 | 210 | 1024 | 42 | |
| 8:15.8 | 2,000m |  |
2:03.9 | 184 | 932 | 47 |
| r: 0:10 | ||||||
| 7:55.1 | 2,000m |  |
1:58.7 | 209 | 1018 | 22 |
| r: 0:07 | ||||||
| 7:33.5 | 4,000m |  |
1:53.3 | 240 | 1126 | 59 |
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Workout Graph
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