David Monaco v2000m/0:08r...3
8,000
Meters
24:55.9
Time
2:03.3
Pace
387
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 40 |
October 28, 2024 09:44:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:55.9 | 8,000 | 2:03.3 | 186 | 945 | 40 | |
| 8:31.4 | 2,000 |  |
2:07.8 | 167 | 876 | 45 |
| 8:13.3 | 2,000 |  |
2:03.3 | 187 | 942 | 20 |
| 7:55.2 | 4,000 |  |
1:58.8 | 209 | 1018 | 56 |
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Workout Graph
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