David Monaco v2000m/0:08r...3
8,000
Meters
25:03.9
Time
2:03.8
Pace
385
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 40 |
October 28, 2024 10:15:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:03.9 | 8,000 | 2:03.8 | 184 | 934 | 40 | |
| 8:33.4 | 2,000 |  |
2:08.3 | 166 | 869 | 45 |
| 8:13.6 | 2,000 |  |
2:03.4 | 186 | 941 | 20 |
| 7:59.9 | 4,000 |  |
1:59.9 | 203 | 997 | 56 |
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Workout Graph
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