David Monaco v2000m/0:08r...3
8,000m
Meters
23:32.5
Time
1:55.9
Pace
415
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 187 |
October 30, 2024 10:05:40
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:32.5 | 8,000m | 1:55.9 | 225 | 1080 | 187 | |
| 8:09.5 | 2,000m |  |
2:02.3 | 191 | 957 | 46 |
| r: 0:08 | ||||||
| 7:44.7 | 2,000m |  |
1:56.1 | 223 | 1068 | 27 |
| r: 0:12 | ||||||
| 7:18.3 | 4,000m |  |
1:49.5 | 266 | 1215 | 61 |
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Workout Graph
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