David Monaco v2000m/0:05r...3
8,000m
Meters
24:40.9
Time
2:02.5
Pace
389
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 40 |
November 01, 2024 09:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:40.9 | 8,000m | 2:02.5 | 189 | 957 | 40 | |
| 8:29.4 | 2,000m |  |
2:07.3 | 169 | 883 | 44 |
| r: 0:05 | ||||||
| 8:09.3 | 2,000m |  |
2:02.3 | 191 | 958 | 20 |
| r: 0:05 | ||||||
| 7:52.2 | 4,000m |  |
1:58.0 | 213 | 1032 | 57 |
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Workout Graph
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