David Monaco v2000m/0:08r...3
8,000
Meters
23:56.6
Time
1:58.3
Pace
405
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 43 |
August 31, 2024 10:39:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:56.6 | 8,000 | 1:58.3 | 212 | 1031 | 43 | |
| 8:15.4 | 2,000 |  |
2:03.8 | 184 | 934 | 46 |
| 7:55.6 | 2,000 |  |
1:58.9 | 208 | 1016 | 25 |
| 7:29.6 | 4,000 |  |
1:52.4 | 246 | 1148 | 60 |