David Monaco v5000m/0:18r...3
20,000m
Meters
1:01:26.4
Time
2:01.5
Pace
984
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 40 |
September 28, 2024 12:12:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:01:26.4 | 20,000m | 2:01.5 | 195 | 973 | 40 | |
| 20:58.0 | 5,000m |  |
2:05.8 | 176 | 905 | 43 |
| r: 0:18 | ||||||
| 20:19.5 | 5,000m |  |
2:01.9 | 193 | 964 | 22 |
| r: 0:22 | ||||||
| 19:28.9 | 10,000m |  |
1:56.8 | 219 | 1054 | 58 |