David Monaco v2000m/0:06r...3
8,000
Meters
24:20.7
Time
2:00.7
Pace
396
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 41 |
November 02, 2024 10:52:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:20.7 | 8,000 | 2:00.7 | 199 | 988 | 41 | |
| 8:25.5 | 2,000 |  |
2:06.3 | 173 | 896 | 46 |
| 8:03.2 | 2,000 |  |
2:00.8 | 199 | 983 | 20 |
| 7:40.1 | 4,000 |  |
1:55.0 | 230 | 1091 | 58 |