David Monaco v2000m/0:05r...3
8,000
Meters
24:02.5
Time
1:59.1
Pace
403
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 42 |
November 02, 2024 11:36:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:02.5 | 8,000 | 1:59.1 | 207 | 1018 | 42 | |
| 8:21.2 | 2,000 |  |
2:05.3 | 178 | 912 | 46 |
| 7:59.0 | 2,000 |  |
1:59.7 | 204 | 1001 | 22 |
| 7:30.3 | 4,000 |  |
1:52.5 | 245 | 1144 | 59 |