David Monaco v5000m/0:22r...3
20,000m
Meters
1:02:19.1
Time
2:03.3
Pace
969
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
November 04, 2024 10:08:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:19.1 | 20,000m | 2:03.3 | 187 | 944 | 40 | |
| 21:28.0 | 5,000m |  |
2:08.8 | 164 | 863 | 44 |
| r: 0:22 | ||||||
| 20:34.5 | 5,000m |  |
2:03.4 | 186 | 940 | 20 |
| r: 0:15 | ||||||
| 19:39.6 | 10,000m |  |
1:57.9 | 213 | 1033 | 57 |
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Workout Graph
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