David Monaco v5000m/0:28r...3
20,000m
Meters
1:02:14.0
Time
2:03.0
Pace
973
Calories
| Transition Time | 0:43.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 40 |
November 05, 2024 10:11:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:14.0 | 20,000m | 2:03.0 | 188 | 952 | 40 | |
| 21:27.2 | 5,000m |  |
2:08.7 | 164 | 864 | 45 |
| r: 0:28 | ||||||
| 20:35.1 | 5,000m |  |
2:03.5 | 186 | 939 | 19 |
| r: 0:15 | ||||||
| 19:28.7 | 10,000m |  |
1:56.8 | 219 | 1054 | 57 |
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Workout Graph
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