David Monaco v2000m/0:07r...3
8,000m
Meters
23:16.5
Time
1:55.0
Pace
418
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 188 |
November 08, 2024 09:39:13
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:16.5 | 8,000m | 1:55.0 | 231 | 1097 | 188 | |
| 8:03.3 | 2,000m |  |
2:00.8 | 198 | 982 | 46 |
| r: 0:07 | ||||||
| 7:39.2 | 2,000m |  |
1:54.8 | 231 | 1096 | 27 |
| r: 0:09 | ||||||
| 7:18.0 | 4,000m |  |
1:49.5 | 267 | 1217 | 61 |
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Workout Graph
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