David Monaco v5000m/0:45r...3
20,000m
Meters
1:02:58.3
Time
2:03.0
Pace
975
Calories
| Transition Time | 1:25.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 40 |
November 11, 2024 12:04:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:58.3 | 20,000m | 2:03.0 | 188 | 950 | 40 | |
| 21:28.0 | 5,000m |  |
2:08.8 | 164 | 863 | 44 |
| r: 0:45 | ||||||
| 20:37.9 | 5,000m |  |
2:03.7 | 185 | 934 | 19 |
| r: 0:40 | ||||||
| 19:27.5 | 10,000m |  |
1:56.7 | 220 | 1056 | 58 |
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Workout Graph
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