David Monaco v5000m/0:25r...3
20,000
Meters
1:02:18.8
Time
2:03.2
Pace
970
Calories
| Transition Time | 0:40.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 39 |
November 07, 2024 09:48:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:18.8 | 20,000 | 2:03.2 | 186 | 947 | 39 | |
| 21:28.9 | 5,000 |  |
2:08.8 | 163 | 862 | 44 |
| 20:35.1 | 5,000 |  |
2:03.5 | 186 | 939 | 19 |
| 19:34.8 | 10,000 |  |
1:57.4 | 216 | 1042 | 57 |