David Monaco v5000m/0:26r...3
20,000
Meters
1:02:27.0
Time
2:03.3
Pace
969
Calories
| Transition Time | 0:44.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 39 |
November 10, 2024 09:54:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:27.0 | 20,000 | 2:03.3 | 186 | 945 | 39 | |
| 21:33.7 | 5,000 |  |
2:09.3 | 162 | 856 | 45 |
| 20:39.4 | 5,000 |  |
2:03.9 | 184 | 932 | 18 |
| 19:29.9 | 10,000 |  |
1:56.9 | 219 | 1052 | 57 |