David Monaco v2000m/0:21r...3
8,000m
Meters
25:13.9
Time
2:03.4
Pace
385
Calories
| Transition Time | 0:32.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 39 |
November 12, 2024 09:23:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:13.9 | 8,000m | 2:03.4 | 186 | 943 | 39 | |
| 8:33.7 | 2,000m |  |
2:08.4 | 165 | 868 | 44 |
| r: 0:21 | ||||||
| 8:14.1 | 2,000m |  |
2:03.5 | 186 | 939 | 18 |
| r: 0:11 | ||||||
| 7:54.1 | 4,000m |  |
1:58.5 | 210 | 1023 | 56 |
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Workout Graph
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