David Monaco v2000m/0:14r...3
8,000m
Meters
25:05.2
Time
2:03.3
Pace
387
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 40 |
November 12, 2024 09:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:05.2 | 8,000m | 2:03.3 | 186 | 944 | 40 | |
| 8:34.4 | 2,000m |  |
2:08.6 | 165 | 866 | 45 |
| r: 0:14 | ||||||
| 8:12.6 | 2,000m |  |
2:03.1 | 187 | 944 | 18 |
| r: 0:11 | ||||||
| 7:53.3 | 4,000m |  |
1:58.3 | 211 | 1027 | 57 |
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Workout Graph
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