David Monaco v2000m/0:22r...3
8,000
Meters
25:02.3
Time
2:02.0
Pace
391
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
November 12, 2024 10:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:02.3 | 8,000 | 2:02.0 | 193 | 968 | 40 | |
| 8:31.6 | 2,000 |  |
2:07.9 | 167 | 875 | 44 |
| 8:10.2 | 2,000 |  |
2:02.5 | 190 | 954 | 19 |
| 7:42.5 | 4,000 |  |
1:55.6 | 226 | 1079 | 58 |