David Monaco v2000m/0:08r...3
8,000
Meters
23:42.8
Time
1:57.1
Pace
410
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 170 |
November 13, 2024 09:10:21
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:42.8 | 8,000 | 1:57.1 | 219 | 1058 | 170 | |
| 8:14.2 | 2,000 |  |
2:03.5 | 186 | 938 | 46 |
| 7:52.0 | 2,000 |  |
1:58.0 | 213 | 1033 | 22 |
| 7:19.6 | 4,000 |  |
1:49.9 | 264 | 1207 | 61 |
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Workout Graph
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