David Monaco 30:06 SkiErg
7,027
Meters
30:06.1
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 42 |
| Stroke Count | 1387 |
| Drag Factor | 68 |
November 18, 2024 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,027 | 2:08.5 | 165 | 867 | 432 | 42 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 44 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 45 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 47 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 47 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 47 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 47 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 20 |
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Workout Graph
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