David Monaco 30:06 row
7,258m
Meters
30:06.1
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 136 |
November 18, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,258m | 2:04.4 | 182 | 925 | 18 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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