David Monaco 30:05 BikeErg
15,204
Meters
30:05.5
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 53 |
| Revolution Count | 1713 |
| Power/kg | 3.11 |
| Drag Factor | 238 |
November 18, 2024 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.5 | 15,204 | 1:58.7 | 209 | 1019 | 509 | 53 |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 57 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 84 | 57 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 84 | 57 |
| 20:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 57 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 57 |
| 30:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 86 | 57 |
| 30:05.5 | 29 | 3:09.6 | 51 | 476 | 0 | 33 |
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Workout Graph
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