David Monaco v0:20/9:40r...11 BikeErg
3,361m
Meters
5:20.0
Time
1:35.2
Pace
143
Calories
| Rest Distance | 8,230m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 11,591m |
| Overall Time | 24:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 70 |
| Revolution Count | 374 |
| Power/kg | 5.89 |
| Drag Factor | 238 |
November 19, 2024 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,361m | 1:35.2 | 406 | 1695 | 70 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 69 | |
| r: 9:40 | 4,778m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 218m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 206m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 192m | |||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 70 | |
| r: 0:30 | 188m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 182m | |||||
| 0:30.0 | 313m | 1:35.8 | 398 | 1668 | 70 | |
| r: 0:30 | 190m | |||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 70 | |
| r: 0:30 | 185m | |||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 70 | |
| r: 0:30 | 183m | |||||
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 70 | |
| r: 0:30 | 171m | |||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 72 | |
| r: 4:30 | 1,737m | |||||
| r8,230m |
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Workout Graph
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