David Monaco v2000m/0:12r...3
8,000m
Meters
23:56.1
Time
1:57.7
Pace
407
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
November 21, 2024 09:05:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:56.1 | 8,000m | 1:57.7 | 216 | 1044 | 43 | |
| 8:15.1 | 2,000m |  |
2:03.7 | 185 | 935 | 46 |
| r: 0:12 | ||||||
| 7:54.2 | 2,000m |  |
1:58.5 | 210 | 1022 | 23 |
| r: 0:11 | ||||||
| 7:23.8 | 4,000m |  |
1:50.9 | 256 | 1181 | 60 |
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Workout Graph
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