David Monaco 45:04 SkiErg
10,318
Meters
45:04.2
Time
2:11.0
Pace
621
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 42 |
| Stroke Count | 2077 |
| Drag Factor | 67 |
November 23, 2024 09:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,318 | 2:11.0 | 156 | 835 | 621 | 42 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 45 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 45 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 46 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 46 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 46 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 47 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 47 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 47 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 46 |
| 45:04.1 | 15 | 2:16.6 | 137 | 771 | 0 | 14 |
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Workout Graph
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