David Monaco 45:04 row
10,761
Meters
45:04.7
Time
2:05.6
Pace
675
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 135 |
November 23, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 10,761 | 2:05.6 | 176 | 906 | 20 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 20 |
| 35:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 45:04.6 | 14 | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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