David Monaco v500m/0:30r...12 SkiErg
6,000
Meters
23:16.0
Time
1:56.3
Pace
409
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,733 |
| Overall Time | 29:16.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 47 |
| Stroke Count | 1115 |
| Drag Factor | 67 |
November 26, 2024 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 6,000 | 1:56.3 | 222 | 1065 | 47 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 47 | |
| r: 0:30 | 60 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 48 | |
| r: 0:30 | 58 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 49 | |
| r: 0:30 | 72 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 48 | |
| r: 0:30 | 63 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 49 | |
| r: 0:30 | 64 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 49 | |
| r: 0:30 | 63 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 47 | |
| r: 0:30 | 68 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 46 | |
| r: 0:30 | 58 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 45 | |
| r: 0:30 | 48 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 48 | |
| r: 0:30 | 62 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 48 | |
| r: 0:30 | 54 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 50 | |
| r: 0:30 | 63 | |||||
| r733 |
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Workout Graph
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