David Monaco 1:00:14 row
14,149m
Meters
1:00:14.0
Time
2:07.7
Pace
874
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 137 |
November 30, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.0 | 14,149m | 2:07.7 | 168 | 878 | 19 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 1:00:14.0 | 52m | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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