David Monaco v2000m/0:12r...3
8,000
Meters
24:07.6
Time
1:58.8
Pace
403
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
December 02, 2024 08:59:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:07.6 | 8,000 | 1:58.8 | 209 | 1020 | 42 | |
| 8:15.8 | 2,000 |  |
2:03.9 | 184 | 932 | 46 |
| 7:55.7 | 2,000 |  |
1:58.9 | 208 | 1016 | 21 |
| 7:35.0 | 4,000 |  |
1:53.7 | 238 | 1118 | 59 |
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Workout Graph
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