David Monaco v1000m/1:00r...6 SkiErg
6,000
Meters
23:29.8
Time
1:57.4
Pace
404
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 29:29.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 49 |
| Stroke Count | 1152 |
| Drag Factor | 69 |
December 03, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 6,000 | 1:57.4 | 216 | 1042 | 49 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 51 | |
| r: 1:00 | 130 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 49 | |
| r: 1:00 | 152 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 48 | |
| r: 1:00 | 131 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 48 | |
| r: 1:00 | 126 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 49 | |
| r: 1:00 | 121 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 50 | |
| r: 1:00 | 141 | |||||
| r801 |
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Workout Graph
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