David Monaco v1000m/1:00r...6 SkiErg
6,000m
Meters
23:29.8
Time
1:57.4
Pace
404
Calories
Rest Distance | 801m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,801m |
Overall Time | 29:29.8 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 49 |
Stroke Count | 1152 |
Drag Factor | 69 |
December 03, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 49 | |
3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 51 | |
r: 1:00 | 130m | |||||
3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 49 | |
r: 1:00 | 152m | |||||
3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 48 | |
r: 1:00 | 131m | |||||
3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 48 | |
r: 1:00 | 126m | |||||
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 49 | |
r: 1:00 | 121m | |||||
3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 50 | |
r: 1:00 | 141m | |||||
r801m |
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Workout Graph
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