David Monaco v2000m/1:00r...6 BikeErg
12,000m
Meters
21:14.2
Time
1:46.1
Pace
459
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,862m |
| Overall Time | 27:14.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| RPM | 63 |
| Revolution Count | 1350 |
| Power/kg | 4.24 |
| Drag Factor | 238 |
December 05, 2024 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:14.2 | 12,000m | 1:46.1 | 292 | 1306 | 63 | |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 63 | |
| r: 1:00 | 279m | |||||
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 63 | |
| r: 1:00 | 329m | |||||
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 63 | |
| r: 1:00 | 348m | |||||
| 3:32.4 | 2,000m | 1:46.2 | 292 | 1305 | 64 | |
| r: 1:00 | 307m | |||||
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 64 | |
| r: 1:00 | 319m | |||||
| 3:27.3 | 2,000m | 1:43.6 | 314 | 1381 | 65 | |
| r: 1:00 | 280m | |||||
| r1,862m |
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Workout Graph
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