David Monaco v1000m/1:00r...6 row
6,000m
Meters
22:43.3
Time
1:53.6
Pace
422
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 28:43.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 138 |
December 06, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 6,000m | 1:53.6 | 239 | 1121 | 26 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 148m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | |
| r: 1:00 | 147m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 141m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:00 | 128m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 145m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 136m | |||||
| r845m |
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Workout Graph
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