David Monaco 30:40 SkiErg
7,029m
Meters
30:40.8
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 45 |
| Stroke Count | 1403 |
| Drag Factor | 67 |
December 08, 2024 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 7,029m | 2:10.9 | 156 | 836 | 45 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 45 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 45 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 47 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 46 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 46 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 46 |
| 30:40.7 | 157m | 2:09.6 | 161 | 853 | 43 |
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Workout Graph
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