David Monaco 30:08 BikeErg
15,206m
Meters
30:08.6
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 55 |
| Revolution Count | 1712 |
| Power/kg | 3.02 |
| Drag Factor | 238 |
December 08, 2024 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.6 | 15,206m | 1:58.9 | 208 | 1015 | 55 |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 56 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 57 |
| 15:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 57 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 57 |
| 25:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 57 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 57 |
| 30:08.5 | 63m | 2:14.9 | 143 | 790 | 49 |
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Workout Graph
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