David Monaco v2000m/2:00r...3 SkiErg
6,000m
Meters
23:41.3
Time
1:58.4
Pace
403
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 29:41.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 49 |
| Stroke Count | 1171 |
| Drag Factor | 67 |
December 09, 2024 09:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 6,000m | 1:58.4 | 211 | 1024 | 49 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 49 | |
| r: 2:00 | 290m | |||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 49 | |
| r: 2:00 | 216m | |||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 50 | |
| r: 2:00 | 261m | |||||
| r767m |
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Workout Graph
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