David Monaco v2000m/2:00r...3 row
6,000m
Meters
22:46.9
Time
1:53.9
Pace
422
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 28:46.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 136 |
December 10, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 6,000m | 1:53.9 | 237 | 1115 | 27 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 273m | |||||
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 257m | |||||
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 279m | |||||
| r809m |
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Workout Graph
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